Omega-3 Fatty Acids

While fat has become a bad word in our society, a particular type of fat is so essential, our body’s cells can literally collapse without it. Fish oil – with its singular component omega-3 fatty acids, and in conjunction with other types of fat in the membranes that surround the cells – literally control cell behavior. Fish oils are made up of EPA (eicosapentaenoic acid), critical in heart function, and DHA (docosahexaenoic acid), critical in brain function. These oils are [...]